Surviving Monday Morning Frazzles

Monday morning can be a shock to the system of any good worker. We never know what to expect when we arrive at our place of business. Aromatherapy can keep us away from panic or stress and put us on the right track to solve even the most difficult of work tasks. | Smells are critical to our wellbeing. Smells can excite, calm, comfort, or invigorate us. We should learn to use smells to help us cope with stress in our everyday life. Aromatherapy has been shown to decrease stress and promote calm, among other benefits. | Use essential oils, as they are pure, and be sure to test for allergies before using. For calm and stress reduction, you can use lavender, cedar wood, patchouli, sandalwood, or rose. To invigorate, use oils of orange, peppermint, rosemary, or lemongrass.

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